These are the ones I’ve used for years and am never without!

We all have stress in our lives. The thing is how to manage our stress, so we don’t become overwhelmed, go over the brink, and even get sick.

Sometime during the decade I managed Food As Medicine, a nutrition training program for physicians and other health professionals, I came up with this saying, and I’m sticking with it: If you eat a healthy meal, you’re healthier.